Surprise Offensive Puts 300 km² of Russ... Fri Aug 09, 2024 08:44 | Marko Marjanović
The Wholesome Photo of the Month Thu May 09, 2024 11:01 | Anti-Empire
In 3 War Years Russia Will Have Spent $3... Thu May 09, 2024 02:17 | Anti-Empire
UK Sending Missiles to Be Fired Into Rus... Tue May 07, 2024 14:17 | Marko Marjanović
US Gives Weapons to Taiwan for Free, The... Fri May 03, 2024 03:55 | Anti-Empire Anti-Empire >>
Promoting Human Rights in IrelandHuman Rights in Ireland >>
News Round-Up Wed Nov 13, 2024 01:01 | Richard Eldred A summary of the most interesting stories in the past 24 hours that challenge the prevailing orthodoxy about the ?climate emergency?, public health ?crises? and the supposed moral defects of Western civilisation.
The post News Round-Up appeared first on The Daily Sceptic.
Experts Slam the World Health Organisation?s Advice to Set Central Heating at a Chilly 18°C Tue Nov 12, 2024 20:08 | Will Jones Experts have criticised the World Health Organisation's advice to set central heating at a chilly 18°C this winter, saying home temperatures that low could lead to illness, poor health and mould.
The post Experts Slam the World Health Organisation’s Advice to Set Central Heating at a Chilly 18°C appeared first on The Daily Sceptic.
Labour Should ?Do to Farmers What Thatcher Did to Miners?, Tony Blair Aide Says Tue Nov 12, 2024 17:30 | Will Jones A former aide to Tony Blair has called on Labour to "do to the farmers what Thatcher did to the miners".
The post Labour Should “Do to Farmers What Thatcher Did to Miners”, Tony Blair Aide Says appeared first on The Daily Sceptic.
Justin Welby Resigns as Archbishop of Canterbury Tue Nov 12, 2024 15:22 | Will Jones The Archbishop of Canterbury Justin Welby has resigned following the storm surrounding his mishandling of a child sex abuse scandal. Conservatives will not miss the painfully woke cleric. But will his replacement be worse?
The post Justin Welby Resigns as Archbishop of Canterbury appeared first on The Daily Sceptic.
President Trump: The Final Nail in the Coffin of the Global Environmental Agenda? Tue Nov 12, 2024 13:00 | Tilak Doshi Trump's victory, coming on the eve of COP29, could not be better timed to hammer the final nail in the coffin of the global environmental agenda, says Tilak Doshi. It's time to help the developing world industrialise.
The post President Trump: The Final Nail in the Coffin of the Global Environmental Agenda? appeared first on The Daily Sceptic. Lockdown Skeptics >>
Voltaire, international edition
Voltaire, International Newsletter N°107 Sat Nov 09, 2024 14:52 | en
Russia's view of the situation in Ukraine Sat Nov 09, 2024 14:34 | en
The Voltaire Network website heavily attacked! Thu Nov 07, 2024 04:31 | en
Israeli-Iranian auctions mask the reorganization of alliances in the Middle East... Tue Nov 05, 2024 06:52 | en
Voltaire, International Newsletter N°106 Fri Nov 01, 2024 12:21 | en Voltaire Network >>
|
Fruitarianism: Healthy or Hazardous?
national |
consumer issues |
opinion/analysis
Wednesday June 21, 2017 13:36 by Paula
We all know that fruit is good for us. Recent studies suggest we should be eating up to ten portions of fruit and veg each day. But how much is too much? We all know that fruit is good for us. Recent studies even suggest we should be eating up to ten portions of fruit and veg each day, rather than the traditional five-a-day. Consuming more fruit has incredibly positive direct and indirect effects on our health, from reducing our risk of developing diabetes, to encouraging us to lead healthier lifestyles. In fact, fruit is such a force for good, even employers are investing in fresh fruit for their staff through services like Fruitful Office http://www.fruitfuloffice.ie/ in a bid to boost staff happiness and reduce sick leave.
But just how much is too much fruit? And when does a healthy habit become a dangerous lifestyle choice?
This is a question which is of particular relevance to Saša Dedić, a Slovenian woman who claims she has cured her persistent life-long migraines by adopting a diet consisting of nothing but fruit, http://www.fruitnet.com/fpj/article/171958/woman-cures-...fruit. Known as fruitarianism, Saša's nutritional choices have alarmed nutritionists, despite her claims that a purely fruit-based diet has transformed her life.
Prior to becoming fruitarian, formerly vegan Saša suffered from chronic migraines, acne prone skin, yeast infections, frequent colds and a variety of other ailments. After switching to a majority fruit diet (supplemented by some salad ingredients and seeds), the fruity-eater claimed all of her health issues disappeared, leaving her in the best shape of her life.
But nutrition professionals have warned against a fruitarian diet, which is growing in popularity, read more on that at http://www.thefruitarian.com/, amongst more extreme dieters and healthy eating converts (even the late Steve Jobs adopted fruitarianism from time to time, claiming the diet fuelled his creativity). While fruit is wonderfully high in many of the vitamins, minerals and “general good stuff” our bodies need more of, and low in fat, carbohydrates and other “nasties”, it also doesn't contain all of the nutrients we need for our bodies to thrive.
Notably lacking in a fruit-only diet are vitamin B12, omega 3 fatty acids, vitamin D, calcium and iodine – and that's just for starters. Without these essential nutrients the human body can feel fatigued, suffer from a weakened immune system, develop anaemia and much more besides. Meanwhile, the high natural sugar content in fruit can lead to peaks and troughs in both energy and mood.
But just because we shouldn't eat only fruit, doesn't mean we shouldn't be eating more fruit. In fact, researchers at Imperial College London recently calculated that eating ten portions of fruit and vegetables a day could prevent 7.8 million premature deaths every year. With diet-related health conditions like obesity on the rise in Ireland, see the Irish Times article http://www.irishtimes.com/news/health/ireland-s-obesity...94266, it's certainly time that we took these pro-fruit messages on board, even if we stop short of full-on fruitarianism.
Would you try fruitarianism? How many portions of fruit and vegetables do you eat every day? Share your views below.
|